“Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.”
LDL cholesterol is the “bad” cholesterol that clings to the inside of your arteries, thereby hiking your risk of heart disease.
According to cholesterol charity Heart UK, eating a healthy balance of fats can help to lower your cholesterol levels.
“Too much saturated fat will raise your cholesterol. Cut down on foods high in saturated fat and replace them with foods higher in unsaturated fat,” warns Heart UK.
Source: | This article first appeared on Express.co.uk
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