“Fibre helps reduce the amount of cholesterol that is absorbed into the bloodstream from your intestine.
“Fibre-rich foods include: fruits, vegetables, pulses, oats, and seeds.
Also opt for wholegrain foods, such as brown or granary bread over white bread, as the former contain more fibre.
Aside from dietary tweaks, another key way to lower cholesterol levels is to exercise regularly.
Source: | This article first appeared on Express.co.uk
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