As well as lowering cholesterol levels, exercise improves overall fitness and boosts mental wellbeing.
Furthermore, there are other ways cholesterol levels can be lowered, such as through an improved diet.
The NHS recommends that people with high cholesterol should try to eat more oily fish, brown rice, bread, pasta, nuts, seeds, fruits, and vegetables.
Meanwhile fatty foods with high levels of sugar, salt, and processed meat are to be avoided.
Source: | This article first appeared on Express.co.uk
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