With the uptick in wearable devices hitting the market, heart rate variability (HRV) is becoming quite a hot topic. As WHOOP founder and CEO Will Ahmed shared on a recent mindbodygreen podcast episode, this powerful metric can help you understand your body's current state at any given moment. In general, the higher or more stable your HRV score, the better. But how do you elevate your own levels?
To come, three underrated ways to raise your HRV, plus a quick refresher on why it matters.
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