What's the secret to vibrant eye health? As an integrative neuro-ophthalmologist, I get this question from patients a lot. And over years of research and practice, I have come to a simple yet profound realization: The key to optimal vision lies in the colors on your plate.
Picture a plate adorned with a rainbow of hues: It turns out each one represents a unique nutrient that's vital for your eyes. Here's the science behind why you should load your plate with colorful foods and some tips to help you eat the rainbow all year long.
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