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Cholesterol: The unsaturated fats and oils ‘we all need’ that make a ‘huge difference’

By administrator March 25, 2022 1 min read

Saturated fats to limit include dairy foods, fatty and processed meats, and coconut and palm oil.

Examples of saturated fats are:

Trans fats “are sometimes present in pastries, cakes, biscuits, crackers, fried foods, takeaways, and hard margarines”.

By focusing on unsaturated fats in your diet, a big difference can be made to your cholesterol levels.

Source: | This article first appeared on Express.co.uk

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