Mind over matter—these days, this proverb feels extra relevant. From mental wellness, to focus, to stress management, the health of...
You may not have known, but we're in a revolutionary era of skin care. For decades, we've designed our skin...
Approximately 175 million people worldwide have been infected by COVID-19. There were over 600,000 deaths. Millions of individuals lost their...
People can enjoy sex in all ways, positions, and styles, and it doesn't have to include penetration. Does that mean...
Everyone has an aura, aka an unseen energy field that surrounds them. You can find out what color your aura...
Dreaming of an abundant edible garden but missed the early spring growing window? Even though the last frost hit most...
As you age, your body evolves—it's a simple fact of life, and a beautiful one at that. Take it from...
FODMAPs (AKA fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a category of foods with short-chain carbs that many people have...
There's no debating the importance of a healthy gut for overall well-being. Luckily, summer is a great time to get...
It's not often you have a conversation with someone that stays with you days or weeks after the fact. But...
Unless you've been living completely off the grid, you've likely heard a lot about probiotics by now. But do they...
This is a big week! The Moon is waxing. This is a time to be nourishing the seeds that you...