Before you say it: We know it's not exactly soup season in the Northern Hemisphere; in fact, it's the furthest...
beauty & gut collagen+ beauty & gut collagen+ The one-step beauty routine for youthful skin, healthy hair & strong nails.*...
While you're probably familiar with the symbol for yin and yang, the deeper meaning of yin-yang might be new to...
We think about age in terms of years on earth, how many times we've gone around the sun on this...
Have you ever been struck by an inexplicable creative urge, seemingly out of nowhere? You may have actually been experiencing...
The feeling of romantic love is unmatched. For some, the desire to have it is so strong that they're compelled...
Most of us don't have a so-called stomach of steel. In my private practice, I focus on personalized nutrition advice...
You really shouldn't sleep on a good night's rest. As if helping us recover from the day, consolidate memories, and...
It's easy to assume that kids "sleep like babies" well into adolescence. A study that will soon be printed in...
If you're at all familiar with research on relationships, chances are you've heard of the Gottmans. Psychologists John Gottman, Ph.D.,...
As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL....
Here's the thing: There are a lot of hacks out there for finding the best produce (like picking the perfect...