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Yoga

Hydration Rules: The 4 Facts & Myths You Need To Know About Water

  • 4 years ago

There is nothing on earth as simple as a glass of water. And yet, our habits and understanding regarding H2O...

Yoga

This 3-Ingredient Dairy-Free Passion Fruit Pudding Is Packed With Protein

  • 4 years ago

Just when we thought avocados were going to be the most surprising thing we'd find in a pudding recipe, the...

Yoga

Wait, You’re Supposed To Wash Your Hair Ties? Here’s Why + How Often

  • 4 years ago

Quick question: When was the last time you cleaned your hair scrunchies? Honest answer: It's probably been too long. Yes,...

Yoga

I’m A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal

  • 4 years ago

Instinctively, we know walking is good for you: It gets your body moving, your heart pumping, and it can even...

Yoga

Just Looking At This Tranquil California Home Will Make You Feel Instantly Calm

  • 4 years ago

Alena Laura Magsino's Rocklin, California, home (@alenagee in Instagram) is a total mind cleanse. Magsino and her husband purchased the...

Yoga

We’re Getting “Plastic Free July” All Wrong: What To Do Instead

  • 4 years ago

During Plastic Free July—an annual movement to reduce single-use packaging waste—over 300 million people around the world scour bulk bins...

Yoga

This Type Of Carb Can Have A+ Benefits For Your Heart Health

  • 4 years ago

By now you've probably heard that when it comes to carbohydrates, whole grains are better for our health than refined...

Yoga

I’m An MD & This Is The Common Pantry Staple I Recommend For Constipation

  • 4 years ago

Long (as in centuries) before olive oil became a tried-and-true pantry staple, it was used for a variety of other...

Yoga

Pulling A Tarot Card In Reverse May Change Its Meaning: What To Know

  • 4 years ago

If you're familiar with tarot and have experimented with your own tarot readings, you may have noticed each card has...

Yoga

I’m A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full

  • 4 years ago

When it comes to hormone-enhancing foods, hormone expert, midwife, and integrative medicine doctor Aviva Romm, M.D., is chock-full of recommendations...

Yoga

3 Reasons Your Sleep Is Thrown Off In The Summer + What To Do

  • 4 years ago

In the rush of an action-packed summer, winding down is probably the last thing on your mind. It's no surprise...

Yoga

In Honor Of National Clean Beauty Day: The 7 All-Time Best Beauty Tips

  • 4 years ago

There's a holiday for everything—and today, folks, we have Clean Beauty Day. And while the day really amounts to nothing...