Look, I'm not going to sit here and tell you that the ticket to hydrated, supple skin is to only...
When you think of reasons you should avoid particular foods, certain factors likely come to mind, including food intolerances, pesticides,...
Today's Olympics opening ceremony, which kicks off just before 7 a.m. EDT, will look very different from celebrations past. Right...
With our days becoming more and more demanding, carving out micro-moments of self-care can be challenging. Here's a friendly reminder...
People going through menopause can generally commiserate over a few shared experiences—such as uncomfortable symptoms like hot flashes. Fortunately, there...
Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called...
The Hundred is one of the first exercises in a classical Pilates routine. Done by pumping your arms 100 times...
When it comes to buzzy beauty ingredients, there's one famous (or infamous, depending on your worldview) player found in a...
When thinking about the benefits of almonds, "heart-healthy" and "protein-packed" probably come to mind. But what about how the nuts...
Take a look into Dan Buettner's kitchen, and you'll likely find a lion's share of whole, nutrient-dense plants and grains—specifically,...
Forming a personalized, meaningful bedtime routine can support deeper and more restorative sleep—which is where the Enneagram comes in. The...
As a yoga and meditation teacher, you might think my job is simply to guide people into pretzel-like shapes and...