As we get older, we all want to look out for our brain health and, namely, preserve our memory. According...
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An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak. Someone who may...
The season of Leo is upon us! It’s time to dance! Be happy. Celebrate. Let your heart lead the way....
The law of attraction has a lot of appeal these days. Manifesting all of your heart's desires? Sign me up!...
Gua sha is a long-beloved modality used historically to treat your full body, improve microcirculation, encourage immune function, and aid...
For many of us, that morning cup of coffee feels essential to getting the day started. And while some research...
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too....
When the topic of plastic surgery comes up, I'm guessing you don't immediately think of alternative medicine or holistic healing....
It's always a great idea to have a healthy, tasty snack on hand when you need just a little bit...
There's no such thing as too many salads, but if you're getting tired of your usual greens dish, consider this...
When it comes to buying sex toys and sexual wellness products, sometimes it can feel overwhelming. There are so many...