One of the key lessons in adopting healthy habits is to start with small, easily attainable goals and grow from...
The idea of getting a head start on gardening every year is pretty appealing—especially for those who live in colder...
Lindsay Wallstrum (@leafandlolo on Instagram) loves bright colors—but you won't find any in her Petaluma, California, home. Instead, she sticks...
With the average age for menopause in the United States sitting right around 51 (according to the Mayo Clinic), women...
How do we actually make relationships last? There are, of course, many factors at play, with no magic fix for...
Simone Biles reminds us that mental fitness is vital. Her decision to withdraw from a recent event in the Tokyo...
Skin is a complex, dynamic organ made up of many different components that have to work together to function in...
According to Greek mythology, the Amazons were a group of fierce and powerful warrior women—and they apparently inspired a whole...
This meditation can either be done resting on your back (à la savasana) or in a seated, more classic meditative...
Ayurvedic medicine has been practiced in India for thousands of years. Nowadays, cultures around the world celebrate this health care...
Here's the thing about tickborne illnesses: According to functional medicine doctor Kenneth Bock, M.D., they can cover different organ systems,...
There was a time when people referred to your 40th birthday as shorthand for being "over the hill." Now, this...