Gua sha is an ancient healing modality in Traditional Chinese Medicine (TCM) meant to increase circulation, move lymph, and clear...
Here are a few of the most common chemicals found in dust and how to avoid them by dusting your...
I believe that we use the word luck too liberally; we apply it like a big, fat paintbrush to almost...
Today is National Watermelon Day, and while we let some of these faux holidays go without acknowledgment, we think this...
At mbg, we're all for proactive health measures—and that goes for supporting our immune systems, too.While sleep, movement, and gut...
From box breathing to breath of fire, there are a number of breathwork techniques out there that all have different...
If you're feeling disoriented as we go into August, you're not alone. In the blink of an eye, three planets...
I'm saddened to share that Guru Jagat, a renowned Kundalini yoga teacher and member of the mbg family, passed away...
Blueberries, raspberries, and strawberries are all incredible fruits to add to your diet (and easily pop into a smoothie on...
The Moon is waning. She is coming to the end of her current cycle, and as a result, you may...
Now more than ever, immunity has become a super hot topic—and for good reason. But when it comes to supporting...
When the wellness world identifies a darling botanical, it seems they tap just about every single way to use it...