When it comes to successful relationships, communication is key. Just ask psychologists John Gottman, Ph.D., and Julie Gottman, Ph.D., founders...
When it comes to mapping our way to optimal health, one of the best places to start from is understanding...
There are so many factors that go into our heart health—and diet is certainly one of them. As we decide...
While practicing good sleep hygiene, so that I wake up feeling rested and alert, is a regular part of my...
Everything is skin care—your plate included. Yes, there's a reason derms and skin care experts always recommend "eating the rainbow"...
Perhaps you're familiar with the data that family meals are associated with better performance in school, increased self-esteem, and lower...
It’s peak summer and after the year we’ve had, it’s time to MOVE. From trying something new on the mat,...
Remember that episode of Friends in which Monica draws Chandler a diagram mapping out the main erogenous zones on a...
Functional Nutrition Coaching Become an expert in whole body health & healing. Enroll now Metabolic syndrome (MetS) refers to a...
Your scalp is pretty smart (but you already knew that, right?). Example: When the skin up top becomes too dry,...
Peter Piper was on to something: Peppers are one of the best vegetables to pick at home for canning, grilling,...
The month of August is here, as is fiery Leo season until August 22. Depending on your zodiac sign, this...