Have you ever not slept well and thought "It'll be fine, I'll just take a nap later?" Well, as sound...
I spent four years in a tilt/recline wheelchair due to progressive multiple sclerosis (MS). Now, thanks to a diet and...
If you follow a keto diet, chances are you're pretty familiar with MCT oil. But in case you need a...
No matter the season, keeping my lips soft and supple is a constant struggle (frequent lip picker, here; anyone else?)....
I've heard many a middle-aged family member tell me their metabolism "just isn't what it was in their 20s." And...
We stress this here at mindbodygreen all of the time: Every single body is unique and has its own needs....
When you hear the term "free spirit," what comes to mind? Maybe it's a young, rebellious child, or a quirky...
There's a lot that goes into getting a good night's sleep, from lifestyle choices to environmental factors. And when it...
What's the secret to health? As a physician, I get this question, and other variations of it, every single day....
Many at-home cocktail recipes are complicated—especially when they call for multiple liqueurs, simple syrups, and fancy garnishes. Resorting to a...
With our days becoming more and more demanding, carving out micro-moments of self-care can be challenging. Here's a friendly reminder...
I truly believe we don't talk enough about how damaging mold toxins (also known as mycotoxins) can be. In fact,...