A "healthy" diet is often described as one rich in vitamins and minerals. And while that vague language isn't untrue,...
Researchers and clinicians define emotional self-regulation as the ability to monitor, assess, and modify your own emotions. Your ability to...
You know that feeling after a great workout or breakthrough meditation? Tension melts, worries soften, and the world seems to...
Remember the simpler times when the only real responsibility we had for the day was building the coolest fort possible?...
According to environmental and reproductive epidemiologist Shanna Swan, Ph.D., we would do well to maintain ongoing conversations about fertility. That's...
If you've ever felt you had a keen awareness of the emotions of those around you, there's a decent chance...
This week is one big crescendo of emotional energy building until it reaches its climax at the Full Moon in...
Want to keep your flower garden looking neat and tidy? Deadheading, that is: removing dead or spent flowers, is an...
Even the most dedicated coffee connoisseurs probably aren't hand-roasting their coffee beans, but what if we told you there's a...
"I can't reward myself until I make my first million in my business," my 17-year-old client said. In between this...
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too....
Highlighters are beloved by both makeup and skin care enthusiasts equally, as they impart that dewy, refreshing sheen on skin....