To state the obvious: We're living in a stressful time. And while a little bit of stress feels like the...
As one of the OG mindbodygreen contributing experts, I am no stranger to the immense importance of supporting our gut...
When you hit menopause, your body goes through major changes. It may be a normal stage of life, but nobody...
It's understandable that you may be apprehensive about asking someone out on a date. Nobody likes rejection, especially not in...
I have had over 50 private readings with psychic mediums. If you count group readings, I've had many more. No,...
Whenever an expert drops a nutrition strategy or two, it's safe to say we pay eager attention. And when said...
This school year, it's time to color outside the lines. Not only did the last year mean huge restrictions for...
While restricting carbs isn't always the way to go, that doesn't mean you can't experiment with alternatives to your usual...
If you're hoping to support your gut microbiome, ease bloating, and promote healthy digestion—you may have looked into probiotic supplements.*...
The world often tells us who we should be and what we should want. It can feel unmooring to receive...
Sweet harmony! This week kicks off with a fun-loving transit—before transitioning into a dizzying clash. Here's what to know. Relationships...
Vitamin C is a skin care staple for many skin care pros—including this here beauty editor. I use vitamin C...