How much protein do I really need? Not only is the answer entirely up to your personal nutrition needs, but...
I'm a real believer in the power of exercise to change the brain. My studies show that physical activity improves...
Stress (and the overwhelm and anxiety that often come with it) is bad enough on its own, but can it...
You've likely heard this before, but let's say it one more time for the people in the back: What you...
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A cold is often thought of as one type of sickness, but there are many viruses that can cause one....
Virgo season is well underway, and astrologically speaking, September is shaping up to be a busy month. Depending on your...
I still laugh sometimes looking back at '80s me...traveling the world teaching aerobics, complete with pastel leotard, spandex tights, and...
If short-lived New Year's resolutions have taught us anything, it's that setting new goals is easy, but actually following through...
There I was, sitting vulnerably in a salon chair looking like Groucho Marx. Of course, the caterpillar-like arches were only...
As hard as it is to believe, fall is nearly here. And while you get your warmer blankets and favorite...
You've heard it said "You are what you eat." But the way I see it, we are more what our...