The stigma surrounding mental health continues to melt away, slowly but surely, with each new generation. This allows people to...
By the CDC's estimation, more than a third of American adults aren't getting the recommended seven hours of sleep a...
If you don't know much about vitamin D beyond that it's got a cute little nickname as "the sunshine vitamin,"...
Healthy hair starts in the shower with the right shampoo. You'll absolutely want something that can properly clean the oil,...
If you are in immediate danger, call 9-1-1. For anonymous and confidential help, you can call the National Domestic Violence...
The first full week of fall is here! Here's what mbg's resident astrologers, The AstroTwins, are predicting for it. On...
Given its nickname as the "sunshine vitamin," you'd think you could get all of the vitamin D you need from...
Happy pumpkin spice latte season to all who observe! There's plenty of reasons to celebrate fall: sweater weather, tasty treats,...
Vitamin D is a big topic right now—and considering an alarming 41% of American adults meet the criteria for insufficiency...
When someone travels across the world, they expect fatigue and grogginess to follow. But what about when they just head...
Let me be clear: I appreciate a rich, bold, no-fuss cup of coffee as much as anyone around. That said,...
I'm a big believer in getting most of your nutrients from food. However, some can be a challenge to get...