In a world of nutrition science and advice that seems riddled with conflicting opinions and open-ended questions, there's one fact...
Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice,...
This week's astrology forecast calls for us to work together and find common ground. Here, the AstroTwins break down what...
Vitamin D is a hot topic, and not just because it's associated with the sun. Really, though, cheesy jokes aside,...
If you've recently started supplementing with vitamin D, kudos to you. Though it might seem like a simple routine tweak,...
You see the claim on many beauty products: "This will rejuvenate your skin!" It's an attractive claim. Take all the...
For a delicious no-bake recipe, try these three-ingredient chocolate truffles. They're so easy to prepare (just 10 minutes!), making them...
Trauma can have many effects on the body, both mental and physical. Physically, research shows trauma is linked with disorders...
If you're looking for a quick move to work your arms—and especially your shoulders—you won't want to miss out on...
Recently, a 36-year-old patient came to see me with concerns about her PMS. During the 10 days prior to her...
Back to the future and remixed again? October 2021 will bring us the end of several months-long outer-planet retrogrades (Jupiter,...
We'll wager you, too, have woken up with bedhead at some point. Unless you have the magical ability to fall...