As a nutritional psychiatrist, I deeply care about de-stigmatizing the topic of mental health and providing people with the resources...
From the fetal position to lying flat on your back, we all have our preferred sleeping position—but which one is...
Big-hearted magic is in the ether this week, but the AstroTwins say you should beware of people's shadow sides. Here...
Of all the types of wrinkles, laugh lines (also called "smile lines," or "marionette lines") are one of the most...
When it comes to sexual orientation, you'll sometimes hear people say they've "always known" they were gay, straight, or bisexual,...
If we've learned anything about vitamin D, it's that getting ample amounts of the important nutrient is a little more...
For such a popular product, there is still a lot of misinformation—and ensuing confusion—around hemp oil. In addition to questions...
Around 600 processes in the body rely on magnesium to run smoothly, making it one important mineral. Magnesium plays a...
It's no secret that salt, while tasty, needs to be limited for the sake of our heart health and blood...
Whenever it goes up against other diets in studies, we often see the Mediterranean diet come out on top—but not...
Wanderlust TV’s Natalie Valle, who leads restorative yoga classes that integrate elements of Reiki, EFT and Sound Healing, is the...
Let's start with the obvious: Nut butter cups are, by far, one of the best chocolate treats. While there are...