As people spend more and more time staring at screens throughout the day (thank you, Zoom calls), many turn to...
When the stress of life sets in and you need to calm down, it can be difficult to do so—unless...
If you've spiraled down a TikTok rabbit hole in the past few months (I'm right there with you), chances are...
Gut health is at the heart of many other components of our well-being, from energy levels to memory, and can...
Spirituality and the brain: What's the connection? We'll admit, the neuroscience has been a bit limited (even though research has...
Despite sun signs getting tons of attention in astrology, they're actually just one of the many planetary positions that come...
Bronzer may not be everyone's must-have beauty grab, but I'd argue it doesn't get enough credit. What other makeup product...
If you, like me, are often seduced by the beauty of a whole squash in the produce section—only to get...
No shade to rice and quinoa, but they're getting a little...tired. To step up your meal-prep game, consider swapping freekeh...
Your skin is a super-smart organ, and it will inform you when it doesn't like a certain formula or skin...
The keto diet is linked to a variety of health benefits, but we shouldn't shrug off some of the most...
Every 30 days or so, the Sun visits a new zodiac sign. During that "season" you will feel the energy...