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Yoga

We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It

  • 4 years ago

A woman's menstrual cycle, though often associated with PMS, cravings, and cramps, doesn't have to have such an impact. If...

Yoga

Jump-Start Your Day With These Everything Bagel Superhero Muffins

  • 4 years ago

Historically we've always been told that breakfast is the most important meal of the day. And despite the rise of...

Yoga

These 4 High-Protein Grains Are A+ For Making Your Meals More Filling

  • 4 years ago

Anyone following a plant-based diet has likely heard one common question time and time again: How do you get enough...

Yoga

Try This Neuroscientist’s 3-Part Brain Exercise To Strengthen Your Focus

  • 4 years ago

When our attention isn't focused, and our mind is wandering, we're not truly present. While training the brain to become...

Yoga

This Trick Will Make Your Foundation & Concealer Look Natural — Every Single Time

  • 4 years ago

Whether your complexion products come with a matte or dewy finish, from barely there coverage to full-face, there is an...

Yoga

What Does It Mean To Be Bigender? + How It Relates To Other Identities

  • 4 years ago

There are many different genders and gender identities beyond the binary of man and woman. Under the umbrella of transgender,...

Yoga

Modern Masculinity: Danni Pomplun on Self-Care for Men

  • 4 years ago

Having started his journey with Wanderlust as a wayfarer, Danni is well-versed in the magic of Wanderlust and a stellar...

Yoga

3 Ways To Actually Deal With Controlling People, From Therapists

  • 4 years ago

We've all met a controlling person at some point, and whether you have a controlling partner, controlling parents, or even...

Yoga

The 11 Best Journals For Writing, According To Professional Authors

  • 4 years ago

As someone who writes on the internet for a living, I see journaling as a real treat. Unlike a computer...

Yoga

How To Create The Perfect Hair Care Routine For Any Hair Type

  • 4 years ago

On the quest for the Holy Grail of hair care routines, it's easy to find yourself constantly chasing after recommendations...

Yoga

I’m A Nutritionist: This Is How To Make Vegetables The Healthiest They Can Be

  • 4 years ago

Well-being isn't a destination—it's a moment-to-moment intention upheld by inspiring routines and informed choices. A key part of the process?...

Yoga

Full-On Flavor: 4 Ways Rice Vinegar Makes Your Food Taste Better

  • 4 years ago

If you open up anyone's kitchen cabinet, you'll get a little insight into which ingredients get the most action. And...