If there's one supplement stashed away in your medicine cabinet, chances are it's a multivitamin. Taken by a third of...
At this point, there's no real doubt that taking a multivitamin is a good idea. Scientific research clearly shows that...
This week opens with an invitation to pause and take stock of your life and ends with a little magic...
Let's face it, almost all of us can benefit from adding more greens to our diets. In a world full...
This likely doesn't come as a shock, but we are collectively not getting enough fiber into our diets. Take it...
Thanks to everything from soil nutrient depletion to busier-than-ever (and, let's be honest, more-stressful-than-ever) daily lives, getting enough of all...
The appeal of a multivitamin is pretty simple. As the name suggests, this comprehensive supplement can help you increase your...
There was a time when all physicians were astrologers. Hippocrates was a Greek astrologer-physician. Nostradamus and Paracelsus were famous French...
Collagen is the most abundant structural protein in the body and skin. And, oh boy, is it important if you...
As hard as it might be to believe, winter is just around the corner in the Northern Hemisphere—and that means...
Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known...
While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of...