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Hi there, frequent lip picker, here—and if you've stumbled across this article, I'll assume you are, too. Glad we can...
One of the best unofficial holidays to add to our annual calendars is some version of a Friendsgiving—a meal shared...
Did you know that hundreds of millions of Americans fail to meet their nutritional needs for essential micronutrients (i.e., vitamins...
I've spent the last decade devoting myself to cyclical and seasonal living. In a nutshell: I've embraced the ebbs and...
Even if you're not the type who's interested in more complex makeup looks, eyeliner is something of a standard go-to...
It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to...
The Taurus full moon arrives during Scorpio season each year to anchor you during an astrologically intense time. Are you...
When I work with couples, I'm often listening to their position within the relationship, and how they pull, provoke, or...
How much vitamin D do you need? Sorry to say, it's not such a simple answer—mainly because we are all...
The perfect gut health routine looks different for everyone, but incorporating nutrient-dense foods is a surefire way to get the...