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Yoga

3 Conflict Patterns That Can Wreck Relationships, From A Couples’ Therapist

  • 4 years ago

Conflict is inevitable in close relationships. It's not realistic to believe you will never face differences with another person. However,...

Yoga

Only 5% Of People Have This Personality Type — Are You One Of Them?

  • 4 years ago

Have you ever taken the Myers-Briggs Type Indicator (MBTI) test? It's one of the most common personality assessments you can...

Yoga

Short On Time? Try This Efficient 7-Minute Full-Body Strength Workout

  • 4 years ago

Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too....

Yoga

Do Sun Lamps & Light Boxes Actually Do Anything? What Experts Say

  • 4 years ago

Have you ever walked into somebody's home and spotted a funky-looking white light? Sun lamps, or light therapy boxes, generate...

Yoga

Science Just Revealed Yet Another Reason To Get More Vitamin D

  • 4 years ago

Though many people still equate vitamin D with bones (which is understandable considering that the sunshine vitamin is important for...

Yoga

I’m A Holistic Esthetician & Lymph Specialist: These Are 3 Things I Do Every Day

  • 4 years ago

Holistic esthetician Britta Plug has amassed a following for a gentle, thoughtful, and sensitive approach to skin care. If you...

Yoga

The Zodiac’s Most Thrill-Seeking Sign—And The Secret To Winning Them Over

  • 4 years ago

Sagittarius is the ninth sign of the zodiac (November 21 to December 21), and it's represented by a centaur holding...

Yoga

For A Fresh & Flavorful Take On Sweet Potatoes, Try These Spiced Stuffed Spuds

  • 4 years ago

We love sweet potatoes as part of a healthy Thanksgiving table. They're a good source of fiber and nutrients like...

Yoga

This Natural Toothpaste Gives My Mouth The Deepest Clean I’ve Ever Felt

  • 4 years ago

Making the switch to sulfate-free anything can feel strange for those who have spent their entire lives using high-lathering, squeaky-clean-feeling...

Yoga

I’m An MD & These Are My Must-Have Foods For Deep Sleep

  • 4 years ago

How easily do you fall asleep at night? Are you snoozing as soon as your head hits the pillow, or...

Yoga

I’m An RD & These Are The 2 Nonnegotiable Gut-Healthy Supplements I Take Daily*

  • 4 years ago

As a registered dietitian, I take pride in steering people in the right direction when it comes to incorporating healthy...