Antioxidants—we know them, we love them, we eat and drink 'em up, and slather them on our complexions. And if...
No matter how carefully you plan, leftovers after any big gathering, and Thanksgiving in particular, seem inevitable. But with the...
Burpees are infamous for getting your muscles burning and your heart rate up—and while they're an effective move, they may...
There are no ifs, ands, or buts about it: Science shows that regularly taking a multivitamin helps close nutrient gaps...
Thatcher Wine has had one serious health journey: Soon after undergoing surgery for chronic headaches (and experiencing trouble with his...
Climb to the top of Ponga Hill outside Auckland and you'll be met with thick, lush New Zealand bushland, harbor...
When it comes to the best foods for gut health, perhaps you fixate on some of the more famous probiotic-rich...
Do you ever look at your kitchen sponge and wonder if there's anything you can really do to make sure...
Of the many nutrients Americans tend to fall short on, magnesium is a big one. Despite the fact that the...
Along with a full belly and a full refrigerator, Thanksgiving also means a full sink of dishes. Even the cleanest...
To help stay cozy throughout these colder months, we're all for turning to foods like the ever-so-soothing butternut squash soup.With...
There's something about curling up with a gorgeous coloring book that's both relaxing yet stimulating. You can tap into your...