We've discussed a wealth of sleep hacks here at mbg. From magnesium-rich bedtime snacks to lighting tricks to tried-and-true sleep...
If you're a nail-biter, don't fret. You're not alone. According to one study, 20 to 30% of the population bites...
As we head into the winter season, immune support is more top-of-mind than ever. While certain strategies like getting plenty...
As an integrative dietitian, natural chef, and professional foodie, I talk about food all day, every day. This passion of...
The final month of the year is on our calendars and just as the streets, windows and houses light up...
There's something so satisfying about a big pan of veggies. Still, while we love roasted vegetables as the basis for...
What comes to mind when you think of sex therapy? Some people imagine it to be an uncomfortable and invasive...
Have you ever been told you had a green thumb (or a really not green thumb) and wondered what it...
If you're feeling puffy after your Thanksgiving festivities, well, same. Not only does the salt- and sugar-heavy feast lead to...
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too....
Three things are certain in life: death, taxes, and the fact that couples argue.As such, learning how to argue well...
"I always try to emphasize to my patients that most of this skin care stuff is optional—don't feel like you...