The more research reveals about sleep, the more apparent it is that it plays a pivotal role in our overall...
As another year comes to a close, a whole new batch of astrological curveballs is waiting for us in 2022....
For couples who've navigated the past year successfully, consider that a major win. Just like 2020, the year 2021 was...
There are so many different hair types out there, it can be easy to feel overwhelmed. And this is especially...
As someone who has been coloring her hair for—oh, let's just say a while!—I know how vital upkeep is. A...
Let me let you in on a little secret: I'd love to be an über-mindful person—you know, meditate for 20...
In ancient Greece, rooms with prime sun exposure were recommended to strengthen muscles, and Olympians were told to train outside...
Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive...
Scalp pain or tension can be a strange sensation to identify. It's not necessarily a headache or a wound but...
January is right around the corner, and while some folks out there may have resolutions set, others may feel inclined...
If you've ever gone shopping for skin care products, you know there are a slew of vitamins that promise to...
Most of us would probably agree that it's not necessary to wash a sweater each and every time you wear...