I'm in near disbelief as I write this, but we've entered a new year. For many, this week marks a...
Choosing ease is a willingness, above all else, to step into lightness. “Tomorrow is a day of ease.” How often...
As we enter 2022, picture this: A village girl approaches a well. She's carrying a water pot, which she swings...
If you’re anything like us, you start drooling at the mere mention of seven-layer dip. This iconic snack is known...
In partnership withFor many of us, hitting snooze on the alarm clock can be just another part of a mundane...
Raise your hand if you're so ready for things to change on this planet, sooner rather than later. In January,...
Melatonin is one impressive hormone. Not only does it send sleepy-time signals to your body, but it also has antioxidant...
Facial skin care has gotten so complicated of late. Spend enough time on social media or browsing beauty sites and...
The year 2022 is a decidedly new new year in so many ways, as its themes are a great departure...
The first new moon on the annual calendar—the 2022 Capricorn new moon—is the starting block for your visionary New Year's...
Ask any gut health expert how to get your fill of fiber in every meal—breakfast, lunch, and dinner—and they'll likely...
As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to...