Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that...
While you may have heard of agave in the context of its most common, fermented form (i.e., tequila), what you...
As we usher in 2022, many people are breaking old habits, setting new goals, or maintaining the routines they established...
It's 2022, and conversations around sexuality have evolved tremendously. We know more than ever before about the science of orgasms,...
While the start of a new year can feel like the perfect opportunity to commence habits that support well-being, the...
What do Swiss cheese and plants have in common? They come together in the marvelous Monstera—nicknamed the Swiss cheese plant...
In the name of making 2022 your healthiest year yet, mbg's resident astrologers, The AstroTwins, are sharing their sign-by-sign wellness...
Welcome to mbg moves! For the first installment of 2022, we're changing things up a bit with a strength-training-at-home series,...
No surprise here: It pays to keep your bedroom clean. After all, it's probably the room you spend the most...
Ready to begin your journey to a stronger, even healthier you? Whether you're brand-new to strength training or only have...
Maybe you've noticed an increase in people talking about therapy and coaching. Your partner has a therapist to manage their...
You hear a lot about what to put into your body to promote sleep—from soothing nighttime tea to relaxing supplements—but...