I'm no stranger to a midday scalp massage. Working out all that tension I hold in the area, releasing tight...
We've all got something different to expect in 2022 depending on our zodiac sign. And according to mbg's resident astrologists,...
For something we do so often, sleep is pretty misunderstood. Blame outdated research or the fibs our parents told us...
Allow award-winning food writer Mark Schatzker, author of The End of Craving, to declare: Certain foods may be deceiving your...
We all have parts of ourselves we'd sometimes rather not face. Yet these "shadow" parts of ourselves are the ones...
It's a new calendar year, which means the astrology forecasts for 2022 are officially in. Depending on your sign, this...
Healthy eating habits can be difficult to maintain, especially on busy days when you don't have time to think about...
Your neck and chest are likely not top of mind in the dead of winter: They're all bundled up under...
Gut health is the center of all health and well-being. So as you embark on any wellness goal, your digestive...
If you've ever taken the Myers-Briggs Type Indicator (MBTI), you're probably aware that whatever "type" you fall under can have...
Granted, probing a gastroenterologist for their all-time favorite ingredient often does not yield a simple answer. Plenty of foods nurture...
As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to...