It's a question Kate Bock receives time and again: How do you stay fueled and energized throughout a busy day?...
When it comes to sexuality, there is no one-size-fits-all approach, which explains why there is already such a long list...
Minimalism meets playfulness in Sandra Lörch's home in Cuxhaven, on the North Sea coast of Germany. She and her partner...
Every year, I make the same New Year's resolution: take better care of myself so, in turn, I can take...
We don't get much education (if any) on what a healthy sex life looks like. Our sex education gives us...
"Depending on how much time I have in the day, I have two main alternating breakfasts," board-certified internist, gut health...
As someone who adores an undone, finger-painted makeup look, eyeliner typically does not make it in the rotation. Forget about...
As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to...
My nightly unwind routine has always been sacred to me. In fact, I really look forward to it.It all starts...
Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right?...
When we take a closer look at well-being, we'll find that it's deeply rooted in nature. From the changing seasons...
In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to...