A healthy lifestyle is all about balance. As much as we love a colorful variety of fruits and vegetables on...
It's no secret seeds are healthy—like, really, really healthy. We use them as salad toppers for extra crunch, blend them...
Our dreams can offer us a glimpse into our subconscious and provide clues into our deepest truths—once we decode them,...
Plenty of people reach for a drink to help them unwind from the day and doze off, yet we're often...
For vegetarians, bone broth hasn't generally been on the menu—but this nutrient-rich broth from Kellyann Petrucci, M.S., N.D.'s book Dr....
This piece is from our partners at Sonima. Find more like it here. As many of us start the year...
Your hair is made up of protein—about 95% of it, in fact, comprises the protein keratin. It's quite literally what...
If you're looking to optimize whole-body health, one of the first places you should examine is your gut. You could...
Vitamin D is an essential vitamin that supports a myriad of crucial biological functions.* The thing is, 41% of American...
How do you take your coffee? Do you drink it black, with a splash of milk, or do you prefer...
From sparking technological mishaps to bringing ex-lovers back into your life, Mercury retrograde certainly has a reputation for causing all...
In my youth, I was no stranger to lip plumpers. I remember those little glosses like it was yesterday. Well,...