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Yoga

The Best Teas To Sip At The End Of A Stressful Day, Expert-Approved

  • 4 years ago

From waking you up to getting you ready for sleep, there's a healthy tea for every point in the day....

Yoga

I’m A Registered Dietitian & These Are The Healthiest Fish To Eat

  • 4 years ago

Picture this: You're standing in front of the seafood counter, perusing the selection of fresh fish available and trying to...

Yoga

Dry Skin Was Getting In The Way Of My Life — Until I Tried This Body Lotion

  • 4 years ago

For the longest time, applying body lotion was on par with getting my allergies tested or learning about the stock...

Yoga

You’re Probably Holding Your Hairbrush Wrong — How To Use It Like A Pro

  • 4 years ago

Don't panic, but you're probably holding your hairbrush wrong. OK, that might not be cause for alarm for most people,...

Yoga

The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology

  • 4 years ago

If your 2022 has been off to a lackluster start, there's still time for things to change…for the better. According...

Yoga

I Wanted Better Sleep Without The Grogginess: This Supplement Ticked Every Box*

  • 4 years ago

In my work as an executive coach, no two days are ever the same. Since I consult with clients in...

Yoga

A Psychologist Explains How Keeping Secrets Can Backfire On Couples

  • 4 years ago

In a 2018 study published in the Personality and Social Psychology Bulletin, psychologists Michael Slepian, Nir Halevy, and Adam Galinsky...

Yoga

If You’re Ignoring These Daily Habits, Your Sleep Could Suffer

  • 4 years ago

When it comes to optimizing healthy sleep, we know everyone has a different protocol. For some, it's about tweaking their...

Yoga

How This Functional MD Transformed Her Mental Health For Good

  • 4 years ago

In my early 20s, I survived on coffee, green apples from the farmers market outside my apartment building, protein bars,...

Yoga

A Self-Made Millionaire Shares Her Financial Wellness Tips, If You’re Curious

  • 4 years ago

Most of us have daydreamed about becoming a millionaire. In fact for me, it started as a kid. I remember...

Yoga

Why You Should Reflect On Relationships This Week & 3 Questions To Help

  • 4 years ago

Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...

Yoga

7 Ways To Make Less Trash (And Make New Friends Doing It) This Year

  • 4 years ago

We can't solve the climate crisis alone, and the most effective environmental action happens in community. This is something that...