If you're dealing with dry, brittle strands right now, well, same. Prioritizing hair health is one of my 2022 beauty...
The world of curly hair is a diverse one. While some people might have loose corkscrew curls, others might look...
Omega-3 fatty acids EPA and DHA are incredibly important. They're what is called "conditionally essential," meaning the body is capable...
We cannot get enough sleep tips here at mbg—every time an expert lists their favorite ways to wind down, we're...
Register here to get access to FREE Yoga Happy Flow on Wanderlust TV and get a chance to win a...
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...
Traditional Thai monks are plant-based eaters, so vegan dishes are nothing new to Thai food. The lack of eggs in...
I don't know about you, but between the increased mask-wearing and the winter weather, my lips are practically begging for...
Let's face it: We know wrinkles are inevitable at some point, but it can be a bit jarring when you...
Of the four main sleep chronotypes, there's one that stands out as the quintessential night person: the wolf. Roughly 15...
Hope is a reaction spurred by unexpected experiences of wonder that occur amid extreme difficulties and crises. Specifically, hope as...
This journal article features an extract from the book “Yoga Happy” by Hannah Barrett releasing in January 2022. Pre-order your...