At the beginning of winter, I felt not quite like myself. My husband and I had just moved back home...
Everyone experiences makeup differently. For me, it's most enjoyable when it feels like finger painting. There's a certain freedom and...
When you suffer from high-functioning anxiety, things aren't always as they seem. You might deal with psychologically distressing emotions, but...
In this excerpt from her new book, The Altar Within, spiritual activist Juliet Diaz shares a ritual that helped her...
If you've recently asked yourself, What's the deal with those trendy collagen drinks? you're not alone. Collagen has made a...
The decision to have a child is one that should be considered both thoughtfully and realistically. If you're thinking about...
Folate, aka folic acid and vitamin B9, is an essential B vitamin that we need to get adequate levels of...
When it comes to hormone-balancing foods, experts are quick to recommend a hearty helping of fiber. Fiber, you see, plays...
Have you heard of kamut? This ancient grain may not be as common on grocery shelves or in nourish bowls,...
Allow me to ask you a question: Do you want a glowing complexion tomorrow but run the risk of seeing...
Time: 30 minutes Equipment: Yoga mat Instructions: Follow along with the video, and move from one exercise to the next...
With a plethora of citrus fruits and other vitamin-C-rich foods at our fingertips, you would think getting enough vitamin C...