Oh, how we've waxed poetic on the many, many ways to balance blood sugar levels, from nutrition tips to stress...
Hair types can vary widely, but for people with what's known as "natural hair," there's a six (and sometimes) seven-type...
That which isn't seen cannot change. Many couples try to handle relationship injuries by sweeping them under the rug. This...
As a three to four cups of coffee a day kind of person, I'll be the first to admit that...
Omega-3s are essential nutrients with benefits that extend from your head to your toes.* And how can you get more...
Many of us go into hibernation around February, when the hype of the holidays and a brand-new year has died...
Prayer plants may be one of the most fun houseplants you ever add to your growing collection. Aside from being...
Omega-3s have well-established heart-health benefits—they help improve circulation, regulate blood pressure, support vascular function, and offer other cardioprotective actions (just...
As soon as the first glimmers of warm weather appear, so does messaging around achieving that optimal "summer body"—whether that's...
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...
A "healthy heat style" is somewhat of an oxymoron. Heat harms your hair, unfortunately, so the "healthiest" styling option will...
If you're familiar with the concept of angel numbers or numerology, you probably noticed 2/22/2022 on your calendar this week....