Citrus is known for its powerful antioxidant potential, but there's more to this fruit than its vitamin C content. Certain...
Sometimes falling asleep feels like a math equation; only a specific formula will get you from point A to point...
As a kid, perhaps you listened to a story before bed, be it from the pages of your favorite fairy...
When it comes to antioxidant supplements, nutrients like vitamin C and vitamin E often steal the show. And for good...
Vitamin D receptors are found in just about every cell in the body—meaning D has a big role in everything...
These days, simply turning on the TV or reading the news can be overwhelming. I'm always on the lookout for...
If you ask integrative gut health expert Vincent Pedre, M.D., a healthy person poops on average one to threetimes per...
"I always go out before it is quite light," wrote the author Harriet Martineau in 1847. "These early walks are...
When was the last time you walked away from a friend, co-worker, client, or family member, wishing you'd been a...
There are a lot of confusing nutrition topics out there, but cooking oils are near the top of the list....
Having a strong core is essential for overall stability, strength, and posture. If you're looking to spice up your total...
Years ago, a teacher shared a water experience that had always stayed with her and has since stayed with me.Shortly...