Blood sugar balance is a key component of whole-body health, affecting energy levels, mood, and more. Among the variety of...
According to New York Times bestselling author Daniel Pink, a "no regrets" philosophy is a nonsensical, and frankly unhealthy, way...
By now we all know what the research confirms: Sitting (or too much inactivity) is problematic for our health. The...
In honor and recognition of Women's History Month, this March we're highlighting the voices of leading women in the well-being...
Many of us believe that we are too critical of ourselves—and we are not wrong, for the most part. Whether...
One of the best ways to ensure you can fall asleep at night—and get quality rest—is to get enough exercise...
We're often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how...
Don't get me wrong, I love a good hair mask to coax my perennially thirsty strands back to life, but...
Just as every month has a designated "birth month flower," it also has an associated birthstone. In the case of...
Working to channel positive emotions has many benefits for your mental health, whether you list the things you're grateful for...
It's an unfortunate truth: Some vitamins can make you feel a bit, well, uneasy. (If you've ever popped a multi...
Preparing for bed involves depriving certain senses. The ideal sleep environment is pitch black and quiet, so as not to...