Do you have a go-to breakfast, or do you prefer to change it up? Sticking to the same morning meal...
If you needed a designated day to reevaluate your lip balm...well, here we are: Today is National Lips Appreciation Day....
When you hear the word "detox," do you immediately think of celebrities and influencers trying to sell multiday cleanses on...
We predicted that the science of sound (or psychoacoustics) will take the well-being space by storm in our 2022 Wellness...
Spring is all about letting go of the old to welcome in the new—making it the perfect season to talk...
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I wore a fanciful floral outfit—not a white dress—and made my way to the lush spa cenote. Fernanda, a shaman,...
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...
Soft, hydrated skin and hair start in the shower: Your cleansing habits can set the stage for either a moisturizing,...
In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise. I am...
There's been some discussion about whether coffee is not-so-good for gut health. A terrifying question for us coffee lovers, but...
In honor and recognition of Women's History Month, this March we're highlighting the voices of leading women in the well-being...