Few things can lift our spirits faster than a heart-pumping run—but only if we set ourselves up for success. What's...
Animals have all sorts of historical and spiritual meanings, and if you keep seeing one animal in particular, you may...
I've been thinking about my circadian rhythm and my sleep schedule a lot lately. Between the current fascination with chronotypes...
It's National Nutrition Month! All month long, we're celebrating a world of flavors by highlighting R.D.s with a range of...
Spooning is easily one of the most well-known cuddling positions, and for good reason. Doubling as a sex position, it...
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...
One of the seven neuroscience secrets to happiness is to enjoy the real happy foods (and beverages) that will make...
Although facial gua sha is becoming more popular in the West, gua sha was originally used on the body, not...
Thanks to an increase in modern-world toxins, not to mention the day-to-day stresses of normal cellular processes, our liver is...
Running is not for the faint of heart. As if the cardio weren't enough, running builds full-body strength, takes our...
If you're asking yourself how you can be a better lover, you're probably looking for tips to elevate your bedroom...
The link between the gut microbiome and overall human health is a hot area of scientific research, which is why...