The beginning of this week could reveal some harsh realities in the romance department, but you'll get a chance to...
If you're looking for a simple exercise that's sure to fire up your whole body, look no further than planks...
Unlike environmentally damaging growing practices used by commercial farms, regenerative agriculture improves the sustainability of the land to ensure farming...
My dad is a man of many talents. One of which is the ability to fall asleep anywhere, at any...
Methylation is a vital biochemical process that affects every cell in the body. It supports cardiovascular and cognitive function, energy...
As much as us coffee lovers may not want to accept it, the rumors are true: That midday cup can...
Whether you sleep with a night light, keep the TV on, or live in a well-lit urban neighborhood, it's not...
When you hear about the massive tree-planting efforts happening around the world, it's easy to forget just how harmful deforestation...
An old friend reached out to me recently to tell me he'd found a letter and poem I had written...
Welcome to mindbodygreen dishes, our new original series that's part educational, part inspirational, and totally delicious. Featuring a fresh nutrition...
Friends with waves and curls, you probably know the hassle of finding a gel that offers enough hold without weighing...
Choosing the right nail shape can seem like quite the commitment—truthfully, it sort of is, at least until your next...