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Yoga

The Only Guide You’ll Ever Need To Nail The Slicked-Back Ponytail

  • 3 years ago

Gone are the days when a basic ponytail was the only hairstyle of choice to cover up rough hair days....

Yoga

5 Ways To Recycle Old Mattresses & Why You Really Should

  • 3 years ago

Buying a new mattress feels like a rite of passage. Out with the old, in with the new, right? But...

Yoga

Air-Drying Your Hair Can Be *More* Damaging Than Heat: True Or False?

  • 3 years ago

Heat harms your hair—we'll assume you're well aware of this hard truth. While you can take proactive measures to prevent...

Yoga

19 Sweet Gifts To Give Your Spouse For Your 10-Year Anniversary (Or Whenever!)

  • 3 years ago

If you're coming up on your 10th wedding anniversary, first things first: Congratulations on making it this far as a...

Yoga

3 Ways To Support Healthy Methylation For Detox, Longevity & More

  • 3 years ago

Methylation is a vital biochemical process that happens in every one of our cells, many billion times each day. It...

Yoga

3 All-Natural Prejuvenation Steps To Keep Skin Supple For Longer

  • 3 years ago

"Beauty is not frivolous: It is a vital part of well-being. So when you look at yourself and you look...

Yoga

We’ve Planned Out The Perfect Girls’ Night In. Here’s What It Looks Like

  • 3 years ago

A little "bestie time" goes a long way. All it takes is some laughter, conversation, and creativity, and we're born...

Yoga

Lovesickness Is A Real Thing: 9 Signs It’s Happening To You, From Therapists

  • 3 years ago

Love can be sweet, passionate, and fulfilling—but it can also be stressful, triggering, and in some cases, heartbreaking. When things...

Yoga

This Simple Practice Will Elevate Your Manifesting Potential

  • 3 years ago

The first practice of powerful manifesters is a two-stepper: First, become aware of your emotional and energetic states. Then, you...

Yoga

If Your Skin Is Lacking Bounce, You May Need More Of This Nutrient

  • 3 years ago

Bouncy, supple skin truly starts from within: You can load on hydrating topical after topical, but if you haven’t addressed...

Yoga

A Holistic Psychiatrist Eats A Spoonful Of *This* Every Day To Calm Her Mind

  • 3 years ago

The foods we eat play an important role in how our brains function, and prioritizing certain nutrients can go a...

Yoga

One Shocking Impact Of Hormone Imbalance We Can’t Ignore, From An MD

  • 3 years ago

Here's something you may not know: The hormonal changes associated with menopause directly increase the risk of blindness. Unfortunately, these...