Omega-3s offer incredible benefits that extend beyond heart and brain health support.* One unexpected perk of consuming omega-3s? Gut health.It...
With so many ways to care for hair, it can feel like an overwhelming prospect to find the right products,...
More than 25 years ago, I climbed Mount Kilimanjaro while spending a summer studying international environmental law in Nairobi, Kenya....
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...
Want to hear a frightening statistic? Right now, chronic disease rates are at an all-time high: Research shows that nearly...
You've likely heard it a million and one times by now, but hot water has the ability to strip the...
As anyone who's ever tried to snooze off a big meal can attest, what you eat for dinner has a...
If you're an mbg reader, you probably already know by now that wellness is about more than just a healthy...
Before moving to New York City, I considered a 3-mile walk a workout—but now that mileage looks more like a...
Welcome to the Beauty Breakdown, our series that dives into today's buzziest beauty topics. In each we focus on a...
When was the last time you had a change moment—an "aha" realization that set you down a new path? This...
Sometimes, you want sex that goes beyond the physical: sex that's full of powerful emotions, simultaneously intense and tender, almost...