Ginseng has been used in Eastern medicine tradition for centuries, and with good reason—the plant has a lot of intrinsic...
If you aren't a part of coffee culture, you're at least aware of it. So it shouldn't come as a...
Every night when you sleep and dream, you're gifted the opportunity to deepen your connection to your own psyche and...
A wise fashion industry insider once said "prints are personal." Essentially this meant that what appeals to one individual might...
If you blow-dry your hair often, you know just how addicting it can be. Your hair is readily styled for...
Deep-belly yawns, midday naps, a thirst for caffeine: Some signs of sleepiness are obvious. But since sleep fuels so many...
As a dietitian, a high-quality probiotic supplement is one of the first things I encourage my clients and social media...
There's nothing like a full moon to stir up energy and encourage us to let go of what we need...
While nightcaps like alcoholic beverages or a warm glass of milk have some sleep-promoting properties, sleep teas tend to be...
Have you ever noticed the urge to tidy up your space when you just can't seem to stop ruminating on...
In a world continuously working to prioritize physical well-being and offer the necessary tools to change your life, the interest...
I've interviewed a lot of people in my three years at mindbodygreen (and many more in my almost decade-long career...