We've all heard about the amazing health benefits of yoga. From digestion and cardiovascular support to improving our posture and...
Synthetic pesticides are no doubt effective at keeping critters out of the garden, but their potency comes at a cost....
Social media has an obsession with self-identification. It's why everyone is talking about what Myers-Briggs or enneagram personality type someone...
Maintaining healthy blood sugar levels is key to supporting overall health, including your mood and energy. Although, keeping those levels...
Ever heard of Bulletproof Coffee? If not, here's a quick explanation: coffee with grass-fed unsalted butter and MCT oil from...
Shrimp (prawns) are a good source of marine protein, and walnuts are rich in plant protein and plant oil. This...
Whether you're changing directions, accelerating, or decelerating—agility is the art of being fast on your feet. And nothing puts that...
After a season of struggling to grow her vegetable garden, Mika Hardison was in the market for some buzzy allies....
Fueling your body for exercise is key, but when it comes down to the details of exactly when you should...
In regards to a healthy complexion, hormones are some of the most important influencing factors. Just ask any teen who's...
Nothing says summertime like the perfect sunscreen. Days spent sprawled on the beach, hot hikes in the sunshine, and picnicking...
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...