The older I get, the more I realize the importance of comfortable walking shoes. While I used to opt for...
Exercising around a busy schedule often comes down to squeezing your sweat sesh in wherever you have a spare moment,...
A healthy lifestyle is ultimately nothing more than a culmination of habits that support your goals and help you feel...
Aloe vera is a superstar ingredient when it comes to cooling the skin and soothing sunburns. You may have used...
Some types of wrinkles are simply unavoidable (friendly reminder that gravity affects us all at some point), but others are...
The latest Mercury retrograde period is finally over as of Friday, June 3 (whew!), but we're not out of the...
It's a nonnegotiable for my Sunday routine: house cleaning. Whether it's sprucing up my space, doing laundry, or deep cleaning...
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible...
There's the adage, "You can't teach an old dog new tricks." Often, it's used to suggest that aging limits the...
People with uteruses go through the wringer. The aches and pains the female body endures preparing for pregnancy every month...
As someone who used to divide her time between two countries and three cities, I realized very quickly that my...
Our gut microbiome influences digestion, nutrient absorption, vitamin synthesis, cardiovascular health, immune response, and mental health. And while lifestyle factors...