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Yoga

I’m A Gastroenterologist: This Underrated Nutrient Is A+ For Gut Health

  • 3 years ago

You've probably heard about the potential benefits of drinking green tea, adding some olive oil to your diet, and eating...

Yoga

Mara Branscombe: Activate Your Inner Fire

  • 3 years ago

photo by Eva Anandi Brownstein The following is an excerpt from Ritual as Remedy:Embodied Practices for Soul Care by Mara...

Yoga

Reimagining Wellness in ‘American Detox’ from Kerri Kelly

  • 3 years ago

photo by Melissa Gayle There are things we feel so profoundly that words fail us. Not only is it difficult...

Yoga

Only 3% Of The Population Has This Contrarian Personality Type — Do You?

  • 3 years ago

The Myers-Briggs Type Indicator (MBTI) groups people into one of 16 categories based on personality, and there's one type that...

Yoga

If Ever There Was A Week To Slow Down & Rest, A Pro Intuitive Says This Is It

  • 3 years ago

Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what's in store...

Yoga

Not To Be Dramatic, But This Is The Only Body Lotion I’ll Use For Velvety Skin

  • 3 years ago

Over the past six months, I've noticed a surprising improvement in my skin. A bit of background info: I typically...

Yoga

Women In Their 50s Say This Collagen Powder Is A+ For Healthy Skin & Hair

  • 3 years ago

While constantly switching up your skin care lineup may not be the best idea, some shifts are encouraged every once...

Yoga

One Supplement Neurologists, Scientists & Psychiatrists Take For Brain Health

  • 3 years ago

When it comes to longevity, caring for your brain is top priority—and evidence shows that the sooner you start caring...

Yoga

This Underrated Beauty Category Is Getting A Makeover — Here’s Why

  • 3 years ago

Gen-Z has a real knack for shaking things up in the beauty space. Whether it's by embracing acne-positivity, amping up...

Yoga

6 Activities That Every Wellness Fanatic Needs On Their Summer List

  • 3 years ago

While summer means something different for everyone—there's no denying that longer days and extra sunshine provide an abundance of opportunities...

Yoga

If You’re Training For Agility, These Are The Moves You Need To Know

  • 3 years ago

Here's a fact that applies inside and outside of our workouts: Sometimes, things don't go as expected. No matter how...

Yoga

This Food Hack Is Trending On TikTok — But Will It Spike Your Blood Sugar?

  • 3 years ago

If you follow wellness trends on TikTok, you've likely heard of the viral rice cake treat that has taken social...