How positive is your relationship?While "relationships are hard" is an oft-repeated refrain, the catchphrase can make it seem like relationships...
We've got a full moon headed our way this Tuesday, June 14 at 7:52 am EDT, and it's going to...
Each of the 12 months of the year has a designated birthstone (plus a birth month flower), and June babies...
The natural tendency to forget things becomes more prevalent as we age. When it comes to healthy aging, proactively nurturing...
If you press a finger to your cheek, does the skin bounce back? Think of how a baby's skin might...
Right after I graduated college, I decided I was going to treat myself to one big purchase to celebrate my...
After consulting thousands of patients across the world in my telehealth functional medicine clinic, I have found one thing to...
Breakfast is undeniably my favorite meal of the day, but there's something about the summertime that leaves me uninterested in...
If anyone knows about optimizing their health and holistic well-being through nutrition, it's Melissa Urban, Whole30 co-founder and CEO and...
Share on FacebookShare on PinterestShare on TwitterIntegrative Health|expert reviewed These 16 Nootropic Supplements Promote Memory, Mood Balance, Cognitive Function &...
I'm a creature of habit. I eat the same breakfast every morning, follow a similar general routine each weekday, and...
As the school year ends, the summer begins—which means kids get to spend more time outside and less time behind...